Category Archives: Nutrition

Curb That Caffeine Fix!

I read an article in the Globe and Mail a few days ago about how some school cafeterias have banned all caffeinated drinks including coffee, tea, caffeine-laden soft drinks, and energy drinks. It is refreshing to see a step in the right direction in regards to our children’s well-being! Now if only all schools will […]

Sugar-Coated Claims!

I believe that marketing campaigns and gigantic advertising budgets often lead us astray and far, far away from truly healthy living. One such example would be artificial sweeteners! Irrespective of fancy advertising, these products are absolutely detrimental to your health! We all know the dangers of consuming too much sugar and that sugar is simply […]

Eating for Energy!

One of the biggest complaints I hear most often is constant fatigue and feelings of tiredness.  So many of patients complain that they go through the day feeling permanently exhausted and drained of all energy.  That’s just no way to live! Just because fatigue has become so commonplace does NOT mean that it can’t be […]

Milk: Doesn’t Do a Body Good!

I don’t drink milk. Every time I mention this to someone, I feel like I’m uttering blasphemy. However, based on the research that’s now out there and my own clinical experience, I can no longer deny that milk isn’t doing my body any good! I often ask my patients to think about it for a […]

Organic Must Haves!

Those of you who know me, know that I encourage everyone to buy all organic products. However, I realize that sometimes this can be difficult to do. So, here is a list of 5 organic foods that are definitely worth the money spent on them! Baby Foods! Developing bodies, in particular the immune, neurological and […]