Category Archives: Supplements

Winter Season = Cold & Flu Season!

It’s that time of year again. And no, I don’t mean Christmas. I mean that dreaded cold and flu season that is sure to┬ástrike someone in your household (if not every single one of you). At the very first hint of a cold or flu onset, I recommend the following supplements: Zinc! This is a […]

Some Essentials for Your Health!

Essential fatty acids are something we hear about all the time and I’ve written about before. However, I find that many people are still unsure about their role in our health so I thought I’d quickly answer some questions I’ve received. I don’t mean to go on and on about essential fatty acids but I […]

Finally, some Answers!

Hope everyone had a great weekend! I got to spend mine with friends and family, which is always a good time. I’ve been receiving some great feedback from readers and I’d like to address some of your questions in this post. The questions I get asked most often are for recommendations for products that I […]

Total Health with Probiotics!

I encourage each and every person to take probiotics. I do not feel comfortable putting my patients on supplements without first testing to see what they actually require but probiotics are one of the few exceptions! I am confident that everyone can benefit from increasing their probiotic intake. Total health begins in the gut and […]

In a Sea of Supplements, Catch the Fish!

One of the most common questions I get is, “Which supplements do you take?” I probably get asked this on a daily basis and so, I’m going to let you in on my secret. Omega 3 – 6 – 9 Emulsion. This is one of the supplements that my family and I take every single […]