Champion | May 3, 2012
I was given this recipe to me by a great patient a few months ago and have been meaning to post it for a while now. It’s such an easy and delicious recipe that I have to share it! 2 cups walnuts 2 stalks celery 1 large red bell pepper 1 large scallion 1 teaspoon […]
Champion | September 16, 2011
I read an article in the Globe and Mail a few days ago about how some school cafeterias have banned all caffeinated drinks including coffee, tea, caffeine-laden soft drinks, and energy drinks. It is refreshing to see a step in the right direction in regards to our children’s well-being! Now if only all schools will […]
Champion | August 26, 2011
I promised a patient of mine that I would post a breakfast recipe that is high in protein and doesn’t include eggs. So, here it is! This dish is made from buckwheat, which is gluten-free and high in protein. 1/2 Cup buckwheat, soaked 1 Tbsp chia seeds 2 Tbsp maple syrup Coconut milk or water, […]
Champion | August 19, 2011
Essential fatty acids are something we hear about all the time and I’ve written about before. However, I find that many people are still unsure about their role in our health so I thought I’d quickly answer some questions I’ve received. I don’t mean to go on and on about essential fatty acids but I […]
Champion | July 13, 2011
Cholesterol is such a buzz word these days! Everyone is worried about it but truth be told, no one really understands it all that much. There are so many misconceptions and myths surrounding cholesterol’s role in heart disease that it’s mind boggling. So let’s get started on clearing up a few of these misconceptions! Myth […]
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