Champion | May 3, 2012
I was given this recipe to me by a great patient a few months ago and have been meaning to post it for a while now. It’s such an easy and delicious recipe that I have to share it! 2 cups walnuts 2 stalks celery 1 large red bell pepper 1 large scallion 1 teaspoon […]
Champion | November 17, 2011
The recipe I’m posting today is absolutely delicious and filling and healthy AND did I mention, delicious?! The best part is that it’s gluten-free and vegan! I know some of you may doubt me after that last sentence but seriously, try making these enchiladas for dinner one night and you will become a believer! Sweet Potato, Zucchini, […]
Champion | September 27, 2011
Seriously, this post title takes the cake (ironic, I know) for healthiest sounding recipe ever. And it’s good! It’s a win-win! 4 wild Pacific halibut fillets (about 6 ounces each) 2 cups water 1 cup quinoa, rinsed and drained 1 head baby bok choy, trimmed and thinly sliced length wise 4 ounces shiitake mushrooms, stems […]
Champion | September 9, 2011
Now that fall is around the corner, it’s going to get harder to find flavourful leaf lettuces for your salads. This salad solves that dilemma by combining brussels sprouts with Swiss chard as the base of the salad. Although more commonly cooked, brussels sprouts and Swiss chard also make delicious raw salads as long as […]
Champion | August 26, 2011
I promised a patient of mine that I would post a breakfast recipe that is high in protein and doesn’t include eggs. So, here it is! This dish is made from buckwheat, which is gluten-free and high in protein. 1/2 Cup buckwheat, soaked 1 Tbsp chia seeds 2 Tbsp maple syrup Coconut milk or water, […]
Champion | August 9, 2011
It seems I was onto something with the last recipe I posted! I’ve had a few requests for another dessert-style recipe. This is another really easy and healthy alternative for those who have a sweet tooth like my wife! 1 Tbs. finely grated lemon zest 1/4 Cup fresh lemon juice (from 1 – 2 lemons) […]
Champion | August 4, 2011
After yesterday’s post about energizing foods, I thought I’d share a recipe that incorporates a few of those mentioned! I promise no coconuts in this one – needless to say, some readers have begun to comment on my evident obsession with them! Anyways, I hope you enjoy this quick and easy snack! The somewhat bitter […]
Champion | July 18, 2011
The thing about healthy recipes is that you never really know how they will taste. For me personally, I love to eat healthy but it has to taste good as well! So here’s a recipe that’s very healthy….and tastes like it isn’t! Coconut Lentil Stew 1 cup green lentils, rinsed 2 large carrots, diced 1 […]
Champion | July 5, 2011
It looks like today might end up raining – the day started off sunny but is slowly giving way to looming clouds. It’s always a bit disappointing whenever it rains during our already too-short summers but it is a perfect excuse to make some soup. Something about rainy days and soup just makes sense. Here […]
Champion | June 28, 2011
I am a huge fan of smoothies and try to have one every morning. They are so easy to prepare and can be taken with me when I’m running out the door. And best of all, they are absolutely packed full of nutrients! I tried out a new and amazingly good recipe this morning that […]
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