February 5, 2016

Champion Chiropractic Partners With Organics Live!

Feb 5

Champion Chiropractic is thrilled to announce our NEW PARTNERSHIP with ORGANICS LIVE! It is a collaboration that we have been looking forward to and know it will benefit our local community! We are excited to offer our friends and patients 10% OFF with each order. Simply enter the PROMO CODE “champion66” with your order to […]


February 5, 2016

Why Essential Fatty Acids Are ESSENTIAL!

Feb 5

Many of my patients often come in complaining of similar symptoms and I would be willing to bet that you or someone you know may suffer from them, too. Let’s take a quick poll to determine whether I’m on to something. Would you check YES to any of the following symptoms? Poor Memory Mood Swings […]


October 26, 2015

What Does WHO’s Report On Processed Meats Mean For Your Family?!

Oct 26

It appears that the verdict is in. The World Health Organization has just announced today that processed meats including bacon, sausage, and deli meats are known carcinogens. Meaning they cause cancer. They also stated that red meat likely causes cancer, too. What led to this decision? Twenty-two scientists from 10 countries met over a few […]


June 22, 2015

Is Grass Fed Beef Worth The Hype?!

Jun 22

Cows are meant to eat grass. That is their natural diet. Not corn or grains or soy. And definitely not antibiotics. Just fresh, green grass. Why is this so important? Because when you eat beef, you are essentially consuming whatever the cow ate. You want that to be as rich in nutrients as possible. You […]


June 12, 2015

What A Functional Medicine Detox Looks Like!

Jun 12

Continuing on with our discussion about detoxes, here is a short clip highlighting what patients can expect from a functional medicine detox. Please keep in mind that everyone is different and can expect to see different results but this is a good indication of what your body will experience. If you have not done so, […]


June 11, 2015

What You Need To Know About A Detox Before You Start!

Jun 11

How often do you hear someone say they’re on a ‘detox’ or ‘cleanse’? It seems to be a hot topic these days and I hear it all the time from my patients. Often what they’re referring to is something along the lines of lemon water, fasting, and/or juicing. Detoxification is the physiological or medicinal removal […]


August 30, 2012

The Truth Behind Detoxification!

Aug 30

I get a lot of questions on detoxification programs and whether they are helpful. I think it’s important to realize that our bodies are continuously detoxing as a natural function. It is a continuous physiologic process that the body depends on for survival. However, the detox process can become less efficient when the necessary mechanisms […]


August 2, 2012

Soda Is a Killer!

Aug 2

I’ve already talked about this before I feel like I really need to revisit this topic. So many patients come into the clinic and just can’t seem to believe that pop is that bad for them. This is often what I hear, “Come on, it can’t be that bad”, “I only have it as an […]


June 15, 2012

What You Need to Know About Your Metabolic System!

Jun 15

Imagine you could know just how well your body worked to create energy? That would be quite valuable information, wouldn’t you agree?! I bet that knowledge alone would kick start you to make changes in your diet and lifestyle accordingly. You know you need to work out and eat healthy. Everyone knows that but abstract […]


May 3, 2012

Mock Salmon Pate!

May 3

I was given this recipe to me by a great patient a few months ago and have been meaning to post it for a while now. It’s such an easy and delicious recipe that I have to share it! 2 cups walnuts 2 stalks celery 1 large red bell pepper 1 large scallion 1 teaspoon […]